{"id":158,"date":"2017-09-25T11:09:51","date_gmt":"2017-09-25T11:09:51","guid":{"rendered":"https:\/\/www.pigogo.gr\/blog\/?p=158"},"modified":"2017-09-25T11:26:31","modified_gmt":"2017-09-25T11:26:31","slug":"%cf%84%ce%bf-%ce%b9%ce%b4%ce%b1%ce%bd%ce%b9%ce%ba%cf%8c-%cf%85%cf%80%ce%bd%ce%bf%ce%b4%cf%89%ce%bc%ce%ac%cf%84%ce%b9%ce%bf-%ce%b3%ce%b9%ce%b1-%ce%ac%ce%bd%ce%b5%cf%84%ce%bf-%cf%8d%cf%80%ce%bd%ce%bf","status":"publish","type":"post","link":"https:\/\/www.pigogo.gr\/blog\/%cf%84%ce%bf-%ce%b9%ce%b4%ce%b1%ce%bd%ce%b9%ce%ba%cf%8c-%cf%85%cf%80%ce%bd%ce%bf%ce%b4%cf%89%ce%bc%ce%ac%cf%84%ce%b9%ce%bf-%ce%b3%ce%b9%ce%b1-%ce%ac%ce%bd%ce%b5%cf%84%ce%bf-%cf%8d%cf%80%ce%bd%ce%bf\/","title":{"rendered":"\u0391\u03b3\u03b1\u03c0\u03ac\u03c2 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf; \u0394\u03b9\u03ac\u03b2\u03b1\u03c3\u03b5 \u03c0\u03c9\u03c2 \u03bd\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c5\u03c0\u03bd\u03bf\u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03ac\u03bd\u03b5\u03c4\u03bf \u03cd\u03c0\u03bd\u03bf!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-168\" src=\"https:\/\/www.pigogo.gr\/blog\/wp-content\/uploads\/2017\/09\/shutterstock_653166973-300x200.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.pigogo.gr\/blog\/wp-content\/uploads\/2017\/09\/shutterstock_653166973-300x200.jpg 300w, https:\/\/www.pigogo.gr\/blog\/wp-content\/uploads\/2017\/09\/shutterstock_653166973-768x512.jpg 768w, https:\/\/www.pigogo.gr\/blog\/wp-content\/uploads\/2017\/09\/shutterstock_653166973.jpg 1000w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/p>\n<p>\u03a4\u03bf \u03ae\u03be\u03b5\u03c1\u03b5\u03c2 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c5\u03c0\u03bd\u03bf\u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03cc \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bf \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03ce\u03c1\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2; <strong>\u03a7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1, \u03c6\u03c9\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2, \u03ad\u03c0\u03b9\u03c0\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c3\u03bc\u03b7\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c1\u03cc\u03bb\u03bf!<\/strong> \u0391\u03bd \u03b4\u03b5\u03bd \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2, \u03bc\u03b7\u03bd \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03b5\u03af\u03c2, \u03b5\u03b4\u03ce \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b5\u03bc\u03b5\u03af\u03c2:<\/p>\n<ul>\n<li><strong>\u03a3\u03c4\u03c1\u03ce\u03bc\u03b1 <\/strong><\/li>\n<\/ul>\n<p>\u0391\u03bd\u03b1\u03bc\u03c6\u03af\u03b2\u03bf\u03bb\u03b1 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03cc\u00a0\u03c3\u03c4\u03c1\u03ce\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1! \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c3\u03c5\u03bc\u03c6\u03ce\u03bd\u03b7\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf 92% \u03c4\u03c9\u03bd \u03b5\u03c1\u03c9\u03c4\u03b7\u03b8\u03ad\u03bd\u03c4\u03c9\u03bd \u03c3\u03b5 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c4\u03bf National Sleep Foundation (2011), \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5 \u03cc\u03c4\u03b9 \u03ad\u03bd\u03b1 \u03ac\u03bd\u03b5\u03c4\u03bf \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03ba\u03b1\u03bb\u03cc \u03cd\u03c0\u03bd\u03bf.<\/p>\n<p>\u0393\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc, \u03b1\u03bd \u03b4\u03b5\u03bd \u03c4\u03bf \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ae\u03b4\u03b7, \u03b1\u03c0\u03ad\u03ba\u03c4\u03b7\u03c3\u03b5 \u03ad\u03bd\u03b1 <a href=\"https:\/\/www.homemarkt.gr\/stromata\/\" target=\"_blank\" rel=\"noopener\">\u03c3\u03c4\u03c1\u03ce\u03bc\u03b1<\/a> \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03c3\u03bf\u03c5 \u03b3\u03bf\u03cd\u03c3\u03c4\u03b1 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b8\u03b1 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03ae\u03bb\u03b7.<\/p>\n<ul>\n<li><strong>\u03a6\u03c9\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2<\/strong><\/li>\n<\/ul>\n<p>\u03a6\u03c5\u03c3\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bf \u03c6\u03c9\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b1\u03bd \u03ba\u03bf\u03b9\u03bc\u03ac\u03c3\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b6\u03b5\u03c3\u03c4\u03bf\u03cd\u03c2 \u03c4\u03cc\u03bd\u03bf\u03c5\u03c2 \u03c6\u03c9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd! \u03a0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf\u03bd \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf \u03ae \u03c4\u03bf\u03bd \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af <a href=\"https:\/\/www.homemarkt.gr\/fotismos\/\" target=\"_blank\" rel=\"noopener\">\u03c6\u03c9\u03c4\u03b9\u03c3\u03bc\u03cc<\/a>\u00a0 (\u03b1\u03bd\u03c4\u03af \u03c4\u03bf\u03c5 \u03bc\u03c0\u03bb\u03b5 \u03c4\u03c9\u03bd \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bb\u03b1\u03bc\u03c0\u03c4\u03ae\u03c1\u03c9\u03bd) \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c5\u03c0\u03bd\u03bf\u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03cc \u03c3\u03bf\u03c5!<\/p>\n<ul>\n<li><strong>\u039a\u03bf\u03c5\u03c1\u03c4<\/strong><strong>\u03af\u03bd\u03b5\u03c2 <\/strong><\/li>\n<\/ul>\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1\u03bd \u03bc\u03c0\u03b5\u03bb\u03ac \u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c4\u03bf\u03c5\u03c2, \u03c4\u03bf \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03cc \u03c3\u03b5\u03c4 \u03ba\u03bf\u03c5\u03c1\u03c4\u03b9\u03bd\u03ce\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c6\u03c9\u03c4\u03bf\u03c1\u03cd\u03c0\u03b1\u03bd\u03c3\u03b7. \u03a0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03bf\u03b9 \u03ba\u03bf\u03c5\u03c1\u03c4\u03af\u03bd\u03b5\u03c2 \u03c3\u03c5\u03c3\u03ba\u03cc\u03c4\u03b9\u03c3\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ac\u03c1\u03b1 \u03ad\u03bd\u03b1\u03bd \u03bf\u03bd\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf \u03cd\u03c0\u03bd\u03bf!<\/p>\n<ul>\n<li><strong>\u03a7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1<\/strong><\/li>\n<\/ul>\n<p>\u03a4\u03bf \u03ae\u03be\u03b5\u03c1\u03b5\u03c2 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b6\u03c9\u03b7\u03c1\u03ac \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7 <a href=\"https:\/\/www.homemarkt.gr\/diakosmitika\/\" target=\"_blank\" rel=\"noopener\">\u03b4\u03b9\u03b1\u03ba\u03cc\u03c3\u03bc\u03b7\u03c3\u03b7<\/a> \u03c4\u03bf\u03c5 \u03c5\u03c0\u03bd\u03bf\u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5; \u0394\u03b5\u03bd \u03c4\u03bf \u03bb\u03ad\u03bc\u03b5 \u03b5\u03bc\u03b5\u03af\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u03c7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd! \u03a3\u03c5\u03bd\u03b4\u03cd\u03b1\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf\u03c5\u03c2 \u03c7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b7\u03c1\u03b5\u03bc\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03bc\u03af\u03b1 \u03b3\u03b1\u03bb\u03ae\u03bd\u03b9\u03b1 \u03b1\u03c4\u03bc\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03b1!<\/p>\n<ul>\n<li><strong>\u0398\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1<\/strong><\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong>\u03a3\u03b5 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03bd \u03b4\u03b5\u03bd \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ae \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03bf\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9! \u038c\u03c0\u03c9\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03b9\u03ba\u03cc \u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u038e\u03c0\u03bd\u03bf\u03c5, \u03b7 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03ac\u03bd\u03b5\u03c4\u03bf \u03cd\u03c0\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd 18 \u03ba\u03b1\u03b9 21 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u039a\u03b5\u03bb\u03c3\u03af\u03bf\u03c5. \u0395\u03c3\u03cd, \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03cc\u03c3\u03bf\u03c5\u03c2 \u03ba\u03bf\u03b9\u03bc\u03ac\u03c3\u03b1\u03b9;<\/p>\n<ul>\n<li><strong>\u0391\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03af \u03c7\u03ce\u03c1\u03bf\u03b9<\/strong><\/li>\n<\/ul>\n<p>\u0395\u03af\u03c3\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03bc\u03c0\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c5\u03c0\u03bd\u03bf\u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c4\u03ac\u03c2 \u03c1\u03bf\u03cd\u03c7\u03b1, \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c3\u03ac\u03bd\u03c4\u03b5\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03b2\u03c1\u03b5\u03b9\u03c2; \u0395\u03bd\u03c4\u03ac\u03be\u03b5\u03b9, \u03b4\u03b5\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03bf \u03bc\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03cc\u03bb\u03b7 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b1\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u2019 \u03b5\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03c3\u03bf\u03c5! \u038c\u03c7\u03b9, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae! \u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c4\u03b1\u03ba\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 <a href=\"https:\/\/www.homemarkt.gr\/epipla-esoterikou-chorou\/ntoulapes\/\" target=\"_blank\" rel=\"noopener\">\u03bd\u03c4\u03bf\u03c5\u03bb\u03ac\u03c0\u03b5\u03c2<\/a> \u03ba\u03b1\u03b9 <a href=\"https:\/\/www.homemarkt.gr\/foititiko-spiti\/syrtarieres-gia-foitites\/\" target=\"_blank\" rel=\"noopener\">\u03c3\u03c5\u03c1\u03c4\u03b1\u03c1\u03b9\u03ad\u03c1\u03b5\u03c2<\/a>;<\/p>\n<p>\u0391\u03bd \u03b4\u03b5\u03bd \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03c1\u03c9\u03c4\u03bf\u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03bd\u03b1 \u03c1\u03af\u03be\u03b5\u03b9\u03c2 \u03bc\u03af\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac \u03c3\u03c4\u03b1 <a href=\"https:\/\/www.pigogo.gr\/home-deco\" target=\"_blank\" rel=\"noopener\">\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u2018\u0395\u03af\u03b4\u03b7 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd\u2019<\/a> \u03c4\u03bf\u03c5 Pigogo. \u03a3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03c3\u03bf\u03c5 \u03c0\u03b9\u03bf \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03bf\u03c5 \u03b5\u03c5\u03ba\u03bf\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03ae\u03be\u03b5\u03c1\u03b5\u03c2 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c5\u03c0\u03bd\u03bf\u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03cc \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bf \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03ce\u03c1\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2; \u03a7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1, \u03c6\u03c9\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2, \u03ad\u03c0\u03b9\u03c0\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c3\u03bc\u03b7\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c1\u03cc\u03bb\u03bf! \u0391\u03bd \u03b4\u03b5\u03bd \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2, \u03bc\u03b7\u03bd \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03b5\u03af\u03c2, \u03b5\u03b4\u03ce \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b5\u03bc\u03b5\u03af\u03c2: \u03a3\u03c4\u03c1\u03ce\u03bc\u03b1 \u0391\u03bd\u03b1\u03bc\u03c6\u03af\u03b2\u03bf\u03bb\u03b1 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03cc\u00a0\u03c3\u03c4\u03c1\u03ce\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1! \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, &hellip; <a href=\"https:\/\/www.pigogo.gr\/blog\/%cf%84%ce%bf-%ce%b9%ce%b4%ce%b1%ce%bd%ce%b9%ce%ba%cf%8c-%cf%85%cf%80%ce%bd%ce%bf%ce%b4%cf%89%ce%bc%ce%ac%cf%84%ce%b9%ce%bf-%ce%b3%ce%b9%ce%b1-%ce%ac%ce%bd%ce%b5%cf%84%ce%bf-%cf%8d%cf%80%ce%bd%ce%bf\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u0391\u03b3\u03b1\u03c0\u03ac\u03c2 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf; \u0394\u03b9\u03ac\u03b2\u03b1\u03c3\u03b5 \u03c0\u03c9\u03c2 \u03bd\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c5\u03c0\u03bd\u03bf\u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03ac\u03bd\u03b5\u03c4\u03bf \u03cd\u03c0\u03bd\u03bf!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-158","post","type-post","status-publish","format-standard","hentry","category-shops"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pigogo.gr\/blog\/wp-json\/wp\/v2\/posts\/158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pigogo.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pigogo.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pigogo.gr\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pigogo.gr\/blog\/wp-json\/wp\/v2\/comments?post=158"}],"version-history":[{"count":9,"href":"https:\/\/www.pigogo.gr\/blog\/wp-json\/wp\/v2\/posts\/158\/revisions"}],"predecessor-version":[{"id":170,"href":"https:\/\/www.pigogo.gr\/blog\/wp-json\/wp\/v2\/posts\/158\/revisions\/170"}],"wp:attachment":[{"href":"https:\/\/www.pigogo.gr\/blog\/wp-json\/wp\/v2\/media?parent=158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pigogo.gr\/blog\/wp-json\/wp\/v2\/categories?post=158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pigogo.gr\/blog\/wp-json\/wp\/v2\/tags?post=158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}